Therapists, this one’s for you.

You spend your days holding space for others, but who’s holding space for you? Burnout Break is your 15-minute reset, designed to help you step away, breathe, and reclaim your energy before burnout takes over. With our Pause, Process, Pivot framework, you'll finally have a structured way to clear your mind, release the emotional weight of your work, and refocus—so you can keep doing what you love without losing yourself in the process.

Pause, Process, and Pivot.

Step 1.

Pause.

When you Pause, you'll feel the weight of the day loosen as you step away and create space for yourself.

Pause Now.

Step 2.

Process.

As you Process, you'll gain clarity, releasing the emotional buildup that’s been lingering beneath the surface.

Start Processing.

Step 3.

Pivot.

And when you Pivot, you'll shift your energy with intention, walking away lighter, more focused, and ready to move forward without burnout holding you back.

Let's Pivot.

It's Time For A Break.

Learn More About Burnout.

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