“10 Signs You’re Experiencing Burnout—and What to Do About It”
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Introduction
Burnout isn’t just about being tired—it’s a state of emotional, physical, and mental exhaustion caused by prolonged stress. For helping professionals, burnout can sneak up slowly, often masked by a deep commitment to others. Recognizing the signs early is key to healing and prevention.
1. Constant Fatigue
You wake up tired, go to bed tired, and feel drained throughout the day—no matter how much rest you get.
2. Cynicism or Detachment
You feel emotionally numb or disconnected from your work, clients, or colleagues. Tasks that once brought joy now feel meaningless.
3. Decreased Productivity
You struggle to concentrate, make decisions, or complete tasks that used to be routine.
4. Physical Symptoms
Headaches, stomach issues, muscle tension, and frequent illness may be signs your body is under chronic stress.
5. Sleep Disturbances
You have trouble falling asleep, staying asleep, or waking up feeling rested.
6. Irritability and Mood Swings
You find yourself snapping at others, feeling overwhelmed, or experiencing frequent emotional ups and downs.
7. Loss of Motivation
You feel stuck, uninspired, or question your purpose in your profession.
8. Isolation
You withdraw from social interactions, both at work and in your personal life.
9. Neglecting Self-Care
You skip meals, avoid exercise, or stop doing things that used to bring you joy.
10. Feeling Ineffective
You doubt your abilities and feel like you’re not making a difference, no matter how hard you try.
What You Can Do About It
- Acknowledge It: Recognizing burnout is the first step toward healing.
- Seek Support: Talk to a trusted colleague, therapist, or coach.
- Set Boundaries: Learn to say no and protect your time.
- Prioritize Self-Care: Reintroduce activities that nourish your body and soul.
- Explore Resources: Download the Burnout Recovery Starter Kit or join the Burnout Recovery Bootcamp to begin your healing journey.
You’re not alone. Burnout is common—but it’s not permanent. With the right tools and support, you can recover, rebuild, and thrive.